• Punching

    Punching

    Last week I focused on punching. I still haven’t reconstructed my makiwara, and I really feel the effects of not...
  • A Focus on Basics

    A Focus on Basics

    I taught all 3 classes again Thursday night. Beginners kids class was heavy on basics with a focus on lots...
  • A Night of Teaching

    A Night of Teaching

    Taught both kids classes tonight as well as the adult class. Beginners kids class consisted of jab – reverse punch...