Last week I focused on punching. I still haven’t reconstructed my makiwara, and I really feel the effects of not using one. So, I decided to try and find a substitute in the meantime. I discovered that we have some mats at the dojo that, when positioned correctly, make a pretty decent makiwara. I still don’t get the feedback that a true makiwara gives me, but that actual punching pressure is very reminiscent.

Since I discovered this makeshift makiwara, I’ve been using it regularly. It’s been so long since I used a makiwara, I decided to start slowly; no more than 100 punches each side per night. Even at that small number I ended up deskinning some of my knuckles. The positive side is that I’ve introduced some of my students and fellow black belts to makiwara training. So far the feedback has been good, and they seem to really enjoy it.